I’m a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach. As an accomplished bodybuilder competing for a decade I’ve learned that all of the awards, medals and accolades are not why I love this lifestyle. The heart of what I am about is achieving my personal best and guiding others to achieve theirs! For me, physical and mental toughness are a journey of self-discovery, no other experience makes a person feel more clear, focused and accomplished.
~ Teddy Pantelis Nutrition
BTW Please check out my about page for some light hearted Q & A : )more about me
Teddy helped me reconnect with the inner “mamba mentality” that I developed from my early beginnings in basketball.
I can tell you I've tried other coaches in-between and no one comes close to the results and knowledge that Teddy delivers.
My body has transformed in ways I have never imagined. I managed to gain 3 lbs of lean muscle tissue ALL while dieting down and dropping fat.
This is exactly what you want from a coach. Someone who will pass on their knowledge and happy to teach.
Thank the heavens for Teddy. He took the time to educate me on what I needed to know.
After competing for 2 years, I decided to work with Teddy and it was the best experience I’ve ever had working with a coach.
From The middle of March to June I’ve got into the best shape of my life. Having Ted in my corner for any questions or helping working around my injury have made a huge difference.
I am overjoyed to sit here and write this testimonial as OCB's newest natural bodybuilding PRO.
In November 2021, I did my first NPC show and I was thrilled with the transformation my body had taken under the careful guidance of Teddy.
Not sure where to even start with this guy… I have been working with Teddy for only about 5 months now but honestly feels like I have known him for years.
Teddy was always able to provide me with help whenIi needed. He’s extremely professional and reliable and isn’t there to sugar coat anything. That’s exactly what you want from a coach.
I have never had a coach prior to Teddy that made balancing my hormones such a priority.
Teddy has exceeded my expectations in every aspect of what a great coach should be.
I respect and admire he and his “no excuses” work ethic
I’ve been working with Teddy for just under 12 months and the transformation that my my body has taken has been incredible.
Teddy made the process of dieting easier to understand and he held me accountable.
Working with Teddy has been nothing less than a pleasure.
He changed my life forever is now not just my coach but my friend for life.
Working with Teddy has been nothing short of awesome.
You won't find a coach that knows his facts and tools better than Teddy
At 46, I wanted to challenge myself & enter a bikini competition. I started working with Teddy and soon learned the importance of nutrition
I specialize in fat loss, metabolic damage, performance nutrition, progressive exercise training and competition prep. I coach my clients to become better versions of themselves by teaching them to become more efficient with their own body. I do not promote a one-size-fits-all-approach, but rather create a customized system with you that is based on your specific goals.View All Services
Feel you've done all the right things but can no longer respond to diet and training?more
A simple nutritional plan that you can implement immediately. Optimized to fit your lifestyle.more
This program will be 100% tailored to your needs.more