Coaching Services

Specialized services that are tailored to meet your individual needs.

Metabolic Recovery

Fixing Metabolic Damage

Struggling with lack of motivation, low libido, or just feel you’ve done all the right things but can no longer respond to diet and training? It could be metabolic damage.

Other signs of metabolic damage include: rapid fat gain from a free meal, poor sleep, gut & digestion issues, poor recovery, depression, constipation or diarrhea or both at times.

Thankfully there are steps and procedures we can follow to fix these issues:

  • I will request labs
  • Flush and detox pathways
  • Support hormones that are out of balance (holistic approach)
  • Remove stress
  • Adjust nutrition
  • Restore digestive health
  • Improve sleep
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Tailored Meal Plan

Tailor-Made Nutrition 

The goal: A simple nutritional plan that you can implement immediately, complete with correct food choices and correct habits. You must be able to put the plan into action today – not tomorrow, not next week, not next year. It has to be so easy and so complete that you can begin it with your very next meal, and continue it with every meal thereafter until the habits that will sustain your progress are in place.

  • 100% individualized plan
  • Tailor made with macro & micro nutrient dense sources we choose together
  • Optimized plan according to your schedule, lifestyle and goals
  • 3 separate plans for training days, rest days, and re-feed days
  • Packages and pricing will vary according to the length of your plan
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Custom Training Program

100% Customized Training Program


While bodybuilding training is definitely a science, it’s just as much an art – and even though you and I may use the same science, your art may very well look different from my art.

A program must resonate with you so that it elicits passion and desire from within. Because when it does, you work hard and you’re consistent.

  • Picking the right goal
  • Manipulate frequency, volume, & intensity
  • Prioritize targets
  • Plan for conditioning
  • Strengths and weaknesses
  • Lifestyle accommodations
  • Health & recovery
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Competition Prep

A Clear and Defined Goal

Competing makes you look past the basics of sound nutrition and exercise and start examining all the nitty-gritty details. Healthy behaviors become strategic behaviors, and many of them are things you end up loving and taking with you long afterward.

  • Packages & pricing will vary according to the length of your season
  • Optimized nutrition, training, cardio, and supplementation
  • Unlimited contact via e-mail
  • Weekly check-ins
  • Peak week included (no hidden up charges)
  • Reverse diet included (I do not allow disastrous rebounds)
  • Posing practice via video conference available
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