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This workout will test the limits of your yoga pants lol  All jokes aside, this is a tough session with lots of intensifiers across the board.  If you perform the movements according the details I have written for each, you should be walking funny for a few days!

Push days have always been my favorite, theres nothing more visually satisfying than a massive chest pump.  Make sure you read the direction for each movement, we train with intent!

Chicken breast is a staple in most diets, so why not make it low cal and delicious!  This is a great and simple recipe for anyone who likes their chicken to have a bit of a kick to it.

This is a fun yet very effective pull-day workout.  This is an attack from all angles and if done right your back & bicep pump should be wild!

The "infamous" Frozen Blueberry Dark Chocolate bowl. Every time I post this beauty on my instagram stories I get bombarded with recipe requests ! Make sure to hit the DOWNLOAD MEDIA button to save the recipe.

Being coachable is about attitude, not athletic skill. The one essential requirement is the willingness to listen and utilize external input and influences.

Heres a sample arm session that I have been doing for years. The pump here is absolutely INSANE.

After countless requests I am finally releasing my shredded BBQ chicken recipe ! You can download the recipe directly to your phone.

A year-end recap of the teams successful competition season. Organizations include WNBF, NPC and the IFBB.

Heres a sample leg session from a program I was running during the beginning stages of my 2019 Competition Prep.