Free Media

Please check out my free media posts below & download any content if you'd like.

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Arm Workout: Skin splitting pump


Teddy Pantelis - 07/24/2020
Heres a sample arm session that I have been doing for years. The pump here is absolutely INSANE.

Crockpot BBQ Shredded Chicken

Meal Plan

Teddy Pantelis - 03/31/2020
After countless requests I am finally releasing my shredded BBQ chicken recipe ! You can download the recipe directly to your phone.

Team TPN: Season Recap

Blog Post

Teddy Pantelis - 02/16/2020
A year-end recap of the teams successful competition season. Organizations include WNBF, NPC and the IFBB.

Quad Workout: From my 2019 Competition Prep


Teddy Pantelis - 01/21/2020
Heres a sample leg session from a program I was running during the beginning stages of my 2019 Competition Prep.

Pre-Workout Bowl: Recipe

Meal Plan

Teddy Pantelis - 12/13/2019
My "famous" pre-workout bowl. I get asked multiple times a week for the recipe, ingredients, process etc.  HERE YOU GO! Make sure to hit the DOWNLOAD MEDIA button to save the recipe.