Please check out my free media posts below & download any content if you'd like.
WorkoutTeddy Pantelis - 07/24/2020
Heres a sample arm session that I have been doing for years. The pump here is absolutely INSANE.
Meal PlanTeddy Pantelis - 03/31/2020
After countless requests I am finally releasing my shredded BBQ chicken recipe ! You can download the recipe directly to your phone.
Blog PostTeddy Pantelis - 02/16/2020
A year-end recap of the teams successful competition season. Organizations include WNBF, NPC and the IFBB.
WorkoutTeddy Pantelis - 01/21/2020
Heres a sample leg session from a program I was running during the beginning stages of my 2019 Competition Prep.